SEPTEMBER 2007 CLASS DESCRIPTIONS!!

ABS:

WE ALL WANT A SIX-PACK……OF ABS THAT IS!!! COME READY TO WORK THOSE ABDOMINALS FOR 15 MINUTES

LEVEL 1

& PREPARE YOURSELF TO POSSIBLY USE THE BALLS, WEIGHTS, AND/OR STEP TO HELP SCULPT.

BACK TO BASICS:

THIS CLASS IS DEFINITELY FOR THE NEW MEMBER OR THOSE WANTING TO LEARN THE BASICS OF A STEP CLASS. THIS CLASS

LEVEL 1

WILL BREAK DOWN AND PROVIDE THE TOOLS NEEDED TO ADVANCE TO MORE CHALLENGING STEP CLASSES AVAILABLE.

BODYPUMP:

ONE HOUR CHOREOGRAPHED CLASS TO WEIGHTS AND MUSIC FOCUSING ON EACH MUSCLE GROUP.

LEVEL 1

GREAT CLASS FOR THE BEGINNER OR ADVANCED STUDENT. THIS IS THE FASTEST WAY TO GET IN SHAPE.

CARDIO COMBAT:

THIS HOUR LONG CLASS IS DESIGNED TO KILL THE CALORIES. WE'LL COMBAT THOSE CALORIES BY DOING A LITTLE SPICY

LEVEL 2

STEP (INTERMEDIATE-ADVANCE STEP) COMBINED WITH INTERVALS AND KICKBOXING.

CARDIO EXPRESS:

HOLD ON….THIS IS A QUICKIE!!! 30 MINUTES OF INTENSE CARDIO UTILIZING THE STEP AND/OR FLOOR. COME READY TO

LEVEL 2

WORK HARD AND LEAVE EARLY.

CRAZY CIRCUIT:

CIRCUIT TRAINING IS A GREAT WAY TO MIX AND MATCH BOTH CARDIO AND WEIGHTS. THIS IS A

LEVEL 2

GREAT WAY TO END THE WEEK, SO COME PREPARED TO WORK THE BODY, BUT NOT THE MIND.

FLOOR 'N MORE:

"JANE FONDA" ISN'T DEAD!! WE'RE BRINGING BACK THE OLD SCHOOL AEROBICS! THIS HOUR LONG

LEVEL 1

CLASS WILL UTILIZE THE FLOOR, ALONG WITH SOME LITE TONING & AB WORK.

INTERVAL STEP:

THIS HIGH INTENSITY CLASS IS SIMILAR TO CARDIO COMBAT, BUT WE'VE ADDED MORE ADVANCED STEPPING ALONG WITH

LEVEL 3

INSANE INTERVALS TO LITERALLY "KEEP YOU ON YOUR TOES"

PILATES:

PILATES IS A GREAT CLASS FOR ANYONE WANTING TO WORK ON THEIR CORE STRENGTH AND STABILITY. COME READY TO

LEVEL 1

BREATHE AND FOCUS BY HOLDING POSITIONS AND USING THE BALL AS GUIDANCE.

POWER PILATES:

WE ARE PUSHING PILATES TO THE LIMITS. WE HAVE TAKEN YOUR TRADITIONAL PILATES CLASS AND HAVE ADDED MORE

LEVEL 1

STRENGTH TRAINING TO TARGET THOSE "SPECIFIC AREAS".

SAMPLER:

YOU'LL WANT TO ORDER THIS ONE OFF THE MENU….GET A LITTLE TASTE OF EVERYTHING

LEVEL 1

INCLUDING STEP, FLOOR, TONING, AND KICKBOXING,

SIMPLY STEP:

THIS IS YOUR GOOD OLE' FASHION STEP CLASS. NOTHING CRAZY HERE. PERFECT CLASS FOR BEGINNERS

LEVEL 1

OR THOSE WANTING TO KEEP IT SIMPLE, BUT LEARN AT THE SAME TIME!

YOGA:

THIS CLASS SHOULD BE A REQUIREMENT FOR ALL MEMBERS BECAUSE OF THE MIND AND BODY BENEFITS ONE WILL

LEVEL 1

ENDURE. COME PREPARED TO STRETCH, RELAX, AND EVEN WORKOUT!